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You might wan to omit bananas from your diet due to the high number of carbohydrates or sugars in the banana.Yellow or brown” bananas contains more sugar than green ones which have more fiber. It’s not that banana’s are ‘bad’ for you, it’s just that they’re not good for losing weight as they do contain a lot of simple sugars. Berries are better. If you are strictly monitoring sugar & caloric intake the biggest thing is glycemic spike with a banana. If you can't give them up, eat in moderation
Heart attack risk, Obesity, High Triglycerides and High Cholesterol,
Triglycerides are stored as fat in your system. Excess levels of triglycerides thicken your blood. The most important step to take is to lower your carbohydrate intake. Omit sugar which raises cholesterol. Omega 3 fatty acids and Vitamin C, combined with a low carbohydrate diet, can reduce your triglyceride levels
Make sure you get your triglyceride levels checked as part of your next blood test. Eat fish, Ealnuts, Almonds and 1,000 MG of Vitamin C in the AM and PM.
I needed to omit coca-cola from my life, so I just quit cold turkey 25 months ago. I never gave myself the option to cut back on the amount I drank per day or switching to diet coke. I just quit and never looked back.
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