Secrets of Success

Smile While You'Re Working Out

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Really exercise should be fun. If you find that you're frowning or grimacing during the entire workout, well that's just sad. Force yourself to smile. People in the gym with smile back .....or they will think you're crazy which will just make you smile broader.

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Member Comments

  • A smile takes less muscles than a frown does. Keep smiling to keep going. emoticon - by ABBEMINE

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