Really exercise should be fun. If you find that you're frowning or grimacing during the entire workout, well that's just sad. Force yourself to smile. People in the gym with smile back .....or they will think you're crazy which will just make you smile broader.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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