Everyone has something to say about dieting. They advise you to do this and that, and that can just make you say, ' Forget it.' because of too much info. Eventually, it all will seem that you are doing the wrong thing. Everyone has a body chemistry and type. Get credible advice from expert. Don't overwhelm yourself with everyone else's.
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Avoid the sugar overload by choosing something worth the calories.
When facing a smorgasboard of treats, I select only the one or two things I can't normally get. Chocolate chip cookies? Pass. Rice Krispie treats? Pass. My Aunt Birdie's super yummy once a year soldier cookies? Yes, please!!
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