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The "Add To" Diet Mentality


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To bypass the deprivation feeling of 'dieting', my focus is not to focus on how few calories I consume, but rather what healthy foods I 'add to' my diet, as I increase consumption of healthy foods and allowing my body to then start craving those foods that catapult me to healthy living success.

Focus: Increased fiber

Action: Precook long grain brown rice (in a veggie broth made from the pulp of the veggies juiced that day) and store in 4 oz containers.
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Focus: Increased living enzymes and highly absorbable micro-nutrients to my diet.

Method: Consume lots of fresh fruits and veggies.

Action: One glass fresh fruit/veggie juice or consuming at least three whole fruits each day.

- Submitted by JUICENUT 10/14/2011 in Motivation | 1 Comments
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Member Comments

SLFAMWAGIRL 10/19/2011 6:40:00 PM

    I LOVE this idea - I never would have come up with the idea to make a broth out of the veggie pulp on my own. TY for sharing!

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