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Black Olives Are Good For You

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Gads I was hungry last night and I grabbed a handful of black olives. My hunger stopped. Black olives have oleic acid, a monounsaturated fat that offers health benefits,which help inflammation & lower cholesterol & also polyphenols that protect against cancer. They are a good source of fiber too!

- Submitted by SUNSHINE6442 10/14/2011 in Living With Diabetes | 0 Comments
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