Secrets of Success

Black Olives Are Good For You

0SHARES

5

MEMBERS SPARKED

Gads I was hungry last night and I grabbed a handful of black olives. My hunger stopped. Black olives have oleic acid, a monounsaturated fat that offers health benefits,which help inflammation & lower cholesterol & also polyphenols that protect against cancer. They are a good source of fiber too!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: weight loss plan free | free weight loss plan | weight loss plan for free