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Tame Your On-The-Go Munchies


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I find that if I miss my snacks between meals, I am much more likely to over eat later or grab something bad for me! Having healthy snacks to grab on a busy schedule can be tough. I keep a stash of health 100 calorie or less snacks, pre-portioned in my car (if you live in temperature extremes pack items that won't spoil or freeze), at work, and 1-2 portions in my purse. I have no excuse to eat poorly on-the-go foods or binge later! emoticon

- Submitted by MCHRISTEN 10/11/2011 in Healthy Eating | 0 Comments
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