Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
Some guidelines for grocery shopping - You've heard the line, "Stay on the perimeters of the grocery store", no? This helps you stay away from the snack, sugary drinks and processed foods! I take this one further and only go into an aisle if I need something there. No impulse shopping in an aisle! Also, if you haven't eaten recently, consider having a healthy snack including something protein before you shop. This actually will save you time and money in the long run.250
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.