Secrets of Success

Olive Oil Slows Digestion




The good fat in olive oil won’t increase insulin resistance and may even help reverse it. A touch of olive oil also slows digestion, so your meal is less likely to spike your glucose. High in calories so just a drizzle will do.

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Member Comments

  • BUFFY140
    I've been trying to get my blood sugars under control and craving green olives. I guess we should listen to our bodies! - by BUFFY140

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