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Olive Oil Slows Digestion

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The good fat in olive oil won’t increase insulin resistance and may even help reverse it. A touch of olive oil also slows digestion, so your meal is less likely to spike your glucose. High in calories so just a drizzle will do.

- Submitted by SUNSHINE6442 10/10/2011 in Living With Diabetes | 1 Comments
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BUFFY140 11/15/2012 9:26:00 AM

    I've been trying to get my blood sugars under control and craving green olives. I guess we should listen to our bodies!

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