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A lot of times we choose a big goal like "I'm going to loose 50 pounds!" which there is nothing wrong with but sometimes it is better to start small. Like, doing 10 min of excercise every day or eating a veggie/fruit a day. Starting small is great !
Some mornings I find it very hard to get out of bed to start my excercise, but I know that my whole day will go better if I start out with excercise rather than sleeping in. So I just repeat in my head over and over again "You'll feel better today if you excercise!" Some days it takes longer than other for this to finally kick my but out of bed- but it always works!
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