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It'S True, Vegetables Fill Me Up!

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After work, I was starving and was munching on many different snack foods when I decided to cook a large plate full of frozen broccoli. I sprinkled some hot chili oil and seasoning on top, then ate it. It almost immediately stopped my feelings of hunger. Fortunately I ate that, because otherwise I would have eaten a lot more snack foods. So from now on, I will make sure that I have some vegetables on hand and also find something else to keep me busy while they cook. I prefer cooked vegetables.

MORE INFORMATION:
Cooked vegetables provide more nutrition. See article: http://www.redorbit.com/news
/health/1397869/raw_vegg
ies_not_always_better_th
an_cooked
- Submitted by HEALTHYNEWPAIGE 10/9/2011 in Healthy Eating | 1 Comments
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MISSLISA1973 10/9/2011 8:57:00 PM

    I have found that eating lots of fruits and veggies all the time keeps my hunger at bay. If I'm not eating my freggies, then whatever else I eat leavings me feeling empty and unsatisfied.

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