SparkPeople now offers online meetings, with live real-time leaders supporting and motivating, as well as educating our members. You can join by webcam, microphone, or text chat -- however you are comfortable in participating.
To join in, type the following into your web browser:
http://livem ind.com/sparkpeople-live -support-orientation.asp x
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Do Not Let Your Spouse Adversely Affect Your Plan!
If your spouse is obese and does little or nothing about it, do not let him (or her) affect YOUR plan! Stay on track with diet and exercise and let your Spark community inspire and encourage you to continue!
Self motivation and the motivation of online friends
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