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Fill Fuller

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This Sparked Me!

i drink one 8 oz glass of water before I put any food in my mouth. Makes me fill fuller quicker and I notice I am not hungry after eating my small meals or snacks. I never get headaches anymore ( dehydration is the number one reason for headaches) and I don't get thirsty anymore either ( which is your bodies way of telling you are already dehydrated) Water is a huge help for many things!!

MORE INFORMATION:
http://www.dumblittleman.com
/2007/07/9-great-reasons
-to-drink-water-and-how.
html
- Submitted by KANDIGREGORY 10/6/2011 in Weight Loss | 3 Comments
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Member Comments

LINDS243 11/7/2011 7:13:00 PM

    Good idea I'm definitely going to start trying to do this too!
TSTAN13 10/15/2011 1:51:00 AM

    I feel like the more water I drink the thirsier I feel.
KWORTHY2 10/11/2011 12:07:00 PM

    Wow, I never thought of that. I will have to try this. emoticon

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