Secrets of Success

Fill Fuller

0SHARES

36

MEMBERS SPARKED

i drink one 8 oz glass of water before I put any food in my mouth. Makes me fill fuller quicker and I notice I am not hungry after eating my small meals or snacks. I never get headaches anymore ( dehydration is the number one reason for headaches) and I don't get thirsty anymore either ( which is your bodies way of telling you are already dehydrated) Water is a huge help for many things!!

More Information:

http://www.dumblittleman.com
/2007/07/9-great-reasons
-to-drink-water-and-how.
html

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Good idea I'm definitely going to start trying to do this too! - by LINDS243
  • I feel like the more water I drink the thirsier I feel. - by TSTAN13
  • Wow, I never thought of that. I will have to try this. emoticon - by KWORTHY2

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.