I stopped using my scale... Seems in my head I always want it and expect it to be more weight loss then it is. I had to stop weighing in so often. Now instead I see my pants getting smaller and it keeps me from being so hard on myself or giving up when it's not what I wanted to see...
once a month on the scale is all it takes!
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I look at inches lost, my doctor's positive feedback, increased energy and endurance levels, firmer/toned body AND I go by how my clothes fit. I buy smaller size clothing and try them on often. As the clothes start to fit, this motivates me to continue my workouts and healthy eating.
This helps with the obsession over the scale and looking at other ways to measure progress.
For some reason, I have some obsession with winning. I used to be addicted to Yahoo!Answers, and I was obsessed with getting points and graduating to a higher level. Well my work has blocked y/a!, so now I've become obsessed with spark points. I go through the spark points page, and do everything I can to get as many points as possible on any given day. And i refuse to cheat.
Not only am I more educated, but I'm getting my 8 glasses of water in everyday, Making friends/buddies through message boards & blogs, logging more cardio than ever and I have lots of POINTS YAY.
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