The weather is heating up. To help keep cool, fill your water bottle 1/4 to 1/2 full with water and then put it in the freezer over night. Before you walk out the door, fill it the rest of the way with water. It will stay cold for the entire walk and keep you cooler than regular water!!!
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I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)
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