I never change my clothing size so I know when I'm in my healthy weight range. If too tight, time to pay more attention to portions and move more. I wear them tight to remind me to be more careful. If I use a larger size, I will fill the space.
I'm careful when trying on new clothes since a certain size will change over time. I use the scale when I need to, to confirm that I'm still where I need to be.
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As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back.
Make a pact with yourself never to buy bigger clothes again. Unless you simply want to keep one item for nice "proof" photos of your former self. This is a huge motivating factor for me to keep my weight where it is, and not allow myself to backtrack. It's my "no-turning-back" policy
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