Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Be Miserable!

3

Members Were Sparked
This Sparked Me!

There's a reason the old saying is "fat and happy." I find that when I'm nervous/anxious/upset I won't eat excessively, binge, or have a "cheat" day. Most people are emotional eaters in that they eat when they're done being upset and everything has calmed down. Don't let that happen to you!

- Submitted by GRANGER_ENVY 10/5/2011 in Weight Loss | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

GRANGER_ENVY's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Tags

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: baseball workout routine | baseball workout schedule | baseball players workout