Secrets of Success

Keeping With It

0SHARES

21

MEMBERS SPARKED

I often beat myself up if I overdo it on a certain food. Suddenley a double serving of pasta turns into "I might as well have the ice cream too." STOP! Just because you slipped up once, doesnt mean you have to throw your day, jump right back on, you'll be glad you did!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • LADYCITY
    Thank you, this is what I needed today. - by LADYCITY

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: foods to burn fat | what are foods that burn fat | which foods burn fat