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Stretch!!

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Remember when you were young and you stretched before getting out of bed and it felt good. Why not get back to stretching before we rise and shine! emoticon

- Submitted by GETFITTER7 4/5/2010 in Staying Healthy | 2 Comments
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RLTOHOTTOTROT 8/11/2010 10:12:00 PM

    Sounds like a good idea. Thanks
PEDAL-PUSHER 4/21/2010 1:27:00 PM

    I have a brass headboard on my bed, and DO grab a rail, one side at a time, to stretch out my sides. I also have some desk stretches from about.com in a poster frame by my desk.

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