Secrets of Success





Remember when you were young and you stretched before getting out of bed and it felt good. Why not get back to stretching before we rise and shine! emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    Sounds like a good idea. Thanks - by RLTOHOTTOTROT
  • I have a brass headboard on my bed, and DO grab a rail, one side at a time, to stretch out my sides. I also have some desk stretches from in a poster frame by my desk. - by PEDAL-PUSHER

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.