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Get into a regular routine of cardio and weight training. After age 20 muscles, when not being used, will decrease in mass half a pound per year! Maximum bone density is achieved until age 30 where, without action may allow bones to lose mass as well.

If you want to keep your groove, continue to move!
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- Submitted by YOUNGCASS 10/3/2011 in Motivation | 0 Comments
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