I have a desk job, my desk is also a counter, so I bought a mini stepper, so now I step 5 minutes of every hour and get 40 minutes in by the end of my workday! Since it's portable, I'm going to take it home on my days off, to step when I watch TV...I work full time, so I was really struggling with how to get my exercise in while sitting all day at a desk...
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I have had many desk jobs where I sit at a desk most of the day without much activity. My secret was to get a more active job where so that I can get in my exercise as a work. I don't really like sitting at a desk all day anyway.
I recently got a job as a PCA (personal care assistant) helping people in their homes. I am active the whole time with this jobs. Other active jobs might include waitressing or building homes.
I've got a desk job in a hospital. Every time I have to go to the bathroom (which is alot w/all the H20 I'm drinking) I always go up or down a floor, taking the stairs or walking to the other end of the hospital (if I can wait that long). This adds up for my sedentary desk job.
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