Sesame seeds block the absorbtion of cholesterol in the intestine. Sesame seeds contain lignans that are good antioxidants that act against cancer by decreasing cell damage. Flax Seeds also lower cholesterol naturally. Spinkle some on veggies and salads/ Sesame seeds are high in calories so eat in moderation.
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Can Blueberries Reduce Belly Fat? Depression? Heart Disease?
In a study at the U of Michigan they found that blueberries may help reduce belly fat & the risk factors for cardiovascular disease & even metabolic syndrome. They seem to lower the risk of heart disease by lowering cholesterol. They are high in Vitamin C and minerals and help the immune system. Naturally they act as an anti-depressant, blueberries improve digestion and may help in colon and ovarian cancers. Low calorie too! This sounds like a super food to me.
put 1/4 cup flax meal in 1/4 cup water in a blender and blend for a few seconds. The result can be used in baking as one egg substitue. you don't get any bad stuff and you get omega's and fiber and good stuff! :-)
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