Secrets of Success

Vinegar May Improve Blood Sugar

0SHARES

6

MEMBERS SPARKED

Just two teaspoons of vinegar, taken with a meal, may help you keep better blood glucose control. Some sugars & starches temporarily pass through without being digested, so they have less of an impact on blood sugar when vinegar is present. try oil and vinegar salad dressing, vinaigrette dressings drizzled over steamed veggies

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: theraband flexbar | thera band flexbar | flexbar tennis elbow