Secrets of Success

Checking Food Quantities

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One of the biggest helps to staying on track that I find is to have the measuring cups, spoons and food scales on my bench beside where I dish up meals - and to USE them for everything.
I find that judging weights and measures - they tend to creep up and I'm never sure exactly how much I eat

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Member Comments

  • CARMAT60
    I tend to think of everything in terms of my fist, a serving of salad is the size of my fist, a piece of chicken should be the size of my fist, etc. This helps me when I'm out or just in a hurry. emoticon - by CARMAT60

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