juicing is my secret to stay motivated, energized and keep my food and nutrient intake under control. it also helps me stay hydrated so i last longer during my runs and hot yoga. what i do is i try to drink a big glass of water, and throughout the day i drink fresh, nutrient dense juice. when your body is not getting much other things but the nutrient rich green juices you're feeding it, you'll absorb more of the goodness. plus juice cleansing really jumpstarts healthy habits and mindfulness.
my favorite juices are the blueprint juices, but i also get local freshly made juices delivered to my house. some people also get their own juicer and buy pounds and pounds of fruits and vegetables and juice it themselves, but i like the convenience of premade, unpasterized juices.
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Juicing fruit and vegetables and drinking lots of water to kick start metabolism is my secret weapon.
In a week you can average a 7 lbs weight loss and not be hungry at all...drink as much juice as you like just make sure you are cleaning your teeth regularly as fruit sugars can be bad for your teeth...
I track all my food and exercise... I eat in range but I am no longer loosing... I have neve been good at drinking water but now that I am stuck, I will try to track my water! and stop the craving too! A secret: that work for me, check out what you drink! Cut on coffee creamer, sugar, coffee syrup, soda and juice!
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