Secrets of Success

Workout Instead Of Snacking

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MEMBERS SPARKED

I have a super stressful job, so when I've had a bad day my instinct is to go for the chocolate. Going to the gym (yoga for me, but maybe a run for you!) is not only BETTER at managing my stress, but healthier too! My new mantra is Yoga is greater than Chocolate.

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Member Comments

  • Making smart fat decision now could affect our weight loss.


    snacking is not the way to go skip the saturated fats and bypass trans fats - by WILSONTKOTOUCH

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