I eat a cup of broth-based soup with a little protein in it before my afternoon and evening meals. It really helps me feel satiated faster and keeps me from going back for seconds on more caloric items. For supreme convenience I make a big batch of soup on Sundays and freeze it in single-serving containers for the week.
Soup ideas include garden veggie, chicken and barley, escarole and spicy turkey sausage, or tofu tom yum.
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One thing I have found that helps replace the taste of these sauces is by having soup. I choose soups that are high in flavor but low in calories such as a good health Tortilla Soup, and I've eaten Chinese Hot n Sour Soup. These help replace taste for
Some soups help you feel more satiated, make you eat less, avoid blood sugar and insulin spikes, target belly fat & burn more fat. Try Beef Barley, Lentil soup, Black Bean Soup, tart cherry soup, chili, chicken soup with barley, HAM AND BEAN, Eating foods like cooked carrots, broccoli or cauliflower can provide you with up to three to five grams of fiber SO TRY VEGGIE SOUP.
Chicken Soup has amino acids to thin out mucus and the lungs & help with a cough. The good thing about chicken soup is that it is loaded with nutrients. The best is homemade with veggies and garlic. Add ing garlic to any soup is a good thing!
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