Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Put Away Your Fork!!

20

Members Were Sparked
This Sparked Me!

When you know you are full, but can't resist "a couple extra bites" that may turn into a whole extra serving, put your fork, knife and plate in the sink. You can still sit at the table, enjoying water and conversation, but you are waaaay less likely to keep eating when you don't have utensils!

MORE INFORMATION:
Discovered this after having ordered bad chinese take out. It wasn't even good, why did I keep eating it? After I put away my plate, I stopped eating!
- Submitted by BOKUMOMMA 9/27/2011 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BOKUMOMMA's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

MPICKHINKE 10/1/2011 7:17:00 PM

    That is a great idea. Thanks for sharing.
LOUIG2023 9/29/2011 2:06:00 PM

    Thank you for this very clever strategy! I need to "step away from" the utensils!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: toms fluoride free toothpaste | fluoride toothpaste for toddlers | highest fluoride toothpaste