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When craving for chocolate. Eat a min treat chocolate ( Milky Way, Snicker, etc.) S_L_O_W_L_Y Very slowly. take little bites AND do not drink anything between bites. Let the flavor go away in your mouth BEFORE you take another bite. Try to get 8 or more bites out of one mini treat. Sometimes or brain wants the flavor and NOT the feeling of fullness.250
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