Secrets of Success

Pumpkin Seeds~valuable To Your Health

0SHARES

26

MEMBERS SPARKED

Pumpkin Seeds can help depression, they contain L-tryptophan which is naturally effective against depression, they can prevent calcium oxalate kidney stone formation, 1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral in which most Americans are deficient and fantastic for diabetics & may help with cancer and lowering cholesterol and triglycerides. Pumpkin Seeds are loaded with nutrition and essential minerals. A good snack when unsalted.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I'm a huge fan of anything pumpkin, and that includes the seeds, which I loved before I ever even tried pumpkin pie! - by MOMMACASSEY
  • LIFETIMER54
    emoticon emoticon - by LIFETIMER54
  • I like Pumpkin seeds as well. Hm.. Thank you for the info. - by CAROL6X
  • JGRAY76
    I love pumpkin seeds too! They are very easy to make as you are helping the kids carve out their Halloween lanterns. - by JGRAY76
  • Thanks, I love pumpkin seeds! - by COUNTRYRANDR

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: food dye adhd | white food dye | organic food dye