A can of canned puree pumpkin contains more than 7 times the daily value of vitamin A and has 7 grams of fiber. When making pumpkin pie use Pumpkin Puree as it is 100% pumpkin while pie filling or mix is pumpkin PLUS sugar. Dont forget to make your pie shell as thin as possible. Have a small slice AND FREEZE THE REST.
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Just check the label: no salt, no sugar, no flavorings or preservatives. It's just 100% Pure Pumpkin YIPEE! Slather some pumpkin mixture on wheat bread and mic with 1 wedge of Laughing Cow light vceamy swiss cheese & a slice of Bordens Fat Free Cheese and Grill with onions to get Pumpkin Grilled Cheese. Pumpkin! Enchiladas, The pumkin stands in for thr refried beans. Pimpkin pie, pumpkin bread or pumpkin muffins. Yum!
Foods That Won't Sabatoge Your Diet On Thansgiving!
Turkey made with chicken broth instead of butter, baked or steamed sweet potatoes (hold the butter and the salt), cranberries are also rich in antioxidants and fiber(not to much sugar to sweeten),carrots with parsely, red cabbage, steamed green beans w/ slivered almonds, steamed califlower, cucumber &onion salad with vinegar.\, a bit of sugar, citrus glazed asparagus, brussel sprouts, brocolli, a small sliver of pumpkin pie with fat free cool whip or a baked apple w/ cinnamon. Plan ahead!
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