Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I think the key is activity level every day. Post messages in your teams; blog; send goodies; send spark mails; USE THE TRACKERS. When we stay active and communicate, it keeps us focused on the task at hand. We make friends that give us invaluable support when needed, as well as ideas. It helps keep us on track104
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