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Weight Loss - One Step At A Time

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When I first started to loose weight, I was unable to walk very far. I kept repeating to myself as I walked "Every Step Is A Healing Step". Today I am 70 lbs lighter and 1/2 way towards reaching my goal. emoticon

MORE INFORMATION:
I started walking because I was diagnosed with diabetes. I did not use any equipment, although walking with friends is always a big plus! Today, I do not take any medication for my diabetes. It is controlled with diet and exercise alone.
- Submitted by FREESPIRITANGEL 9/21/2011 in Exercise | 3 Comments
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Member Comments

JAZZI64 9/3/2012 3:27:00 PM

    THE MAIN THING THAT I KEEP SAYING TO MYSELF YOU CAN DO IT ....DON'T GET DISCOURAGE WHILE LOSING YOUR WEIGHT SLOW... IT TOOK TIME TO PUT IN ON AND WILL TAKE TIME TO GET IT OFF....JUST TELL YOURSELF I AM DETERMINE TO DO WHAT IS RIGHT FOR MY AND PIECE OF MIND...IT OK TO BE SLOW BUT SURE INSTEAD OF FAST AND FURIOUS
VEGGIEAMELIA 9/29/2011 4:00:00 AM

    I really believe that affirmations work! I started saying out loud to people "water is my favorite beverage." At first, I was joking, and everyone knew it. "Yeah, except for diet coke," they'd say. But eventually even I believed it, and it actually changed the way water tasted to me....

I have no doubt that a positive affirmation with every step can transform walking as well! Thank you so much for sharing this. emoticon
U4LOVE 9/21/2011 5:11:00 PM

    cynthia.tagor@yahoo.com
h
ello
My Dear,
how are you today i hope Ur doing fine over there,i will like to introduce my self to you, my name is miss cynthia, i'm single never marry, and its my pleasure to write you after viewing your profile and i love it which really interest me in having a friendship with you. and i want you to contact me back so that i can give you my picture and tell you about me.have a nice day, yours new friend.
cynth.
Please Copy My Private Email Ues It To Reply Me Back
(cynthia.tagor@yahoo.com)>

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