Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Make a paper clip chain, each paper clip representing a pound lost, use a magnet to attach it to your fridge at home or filing cabinet at work. This gives you a visual and tactile reminder of how much weight you've lost, plus it's fun to keep adding those paper clips on to last weeks chain!
Mark those pounds lost to keep motivating yourself
I have now made a paper clip chain from brightly colored paper clips. There is one clip for each pound I have lost. I have it hanging in my office. It is a great reminder of how far I have come (30 clips), and encourages me when I start to dream about eating something just because it sounds great!
I keep a chain of paper clips next to my computer monitor at work. Each paper clip represents one pound lost. They are always front and center to help keep me motivated. I remember to say "No thank you" to the office doughnuts.
Mine are fun little Japanese ones shaped like a turtle. 134 Helps me remember that slow and steady wins the race!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.