Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Interval Training

28

Members Were Sparked
This Sparked Me!

Exercising with periods of high intensity and alternating them with periods of low intensity keeps me burning calories far after I've stopped working out.
Intervals can speed up weight loss. It has mine!

MORE INFORMATION:
I walk at 3 mph for 5 min, then run at 6 mph for 1 min. I alternate that over 20 minutes. Then I cool down by walking at 3 mph for 2 minutes, then 2 mph for 2 min, then 1 mph for 1 min.
- Submitted by HADDASAH7 9/18/2011 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

HADDASAH7's Other Secrets of Success

Popular Weight Loss Secrets

Tags

Member Comments

U4LOVE 9/21/2011 5:14:00 PM

    cynthia.tagor@yahoo.com
h
ello
My Dear,
how are you today i hope Ur doing fine over there,i will like to introduce my self to you, my name is miss cynthia, i'm single never marry, and its my pleasure to write you after viewing your profile and i love it which really interest me in having a friendship with you. and i want you to contact me back so that i can give you my picture and tell you about me.have a nice day, yours new friend.
cynth.
Please Copy My Private Email Ues It To Reply Me Back
(cynthia.tagor@yahoo.com)>

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: healthy food breakfast | healthy breakfast food | breakfast healthy food