Secrets of Success

Intervals

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Running 3 min on treadmill, recovery 1 1/2 min, repeat 3 min run followed by 1 1/2 min recovery for 30 min. 3 times a week for 2 weeks. It helps to break a weight loss plateau. Plus you get a great cardio workout in a short amt of time.

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  • yIUP... that happened to me.. i've been stuck.. so i started P90X intervals system.. wowww i sweat crazyyyy this morning with only 20 mins..yiup.. intervals works!!! - by IVETTEAUGUSTIN

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