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Intervals

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Running 3 min on treadmill, recovery 1 1/2 min, repeat 3 min run followed by 1 1/2 min recovery for 30 min. 3 times a week for 2 weeks. It helps to break a weight loss plateau. Plus you get a great cardio workout in a short amt of time.

- Submitted by TSHAKA 9/17/2011 in Exercise | 2 Comments
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U4LOVE 9/21/2011 5:14:00 PM

    cynthia.tagor@yahoo.com
h
ello
My Dear,
how are you today i hope Ur doing fine over there,i will like to introduce my self to you, my name is miss cynthia, i'm single never marry, and its my pleasure to write you after viewing your profile and i love it which really interest me in having a friendship with you. and i want you to contact me back so that i can give you my picture and tell you about me.have a nice day, yours new friend.
cynth.
Please Copy My Private Email Ues It To Reply Me Back
(cynthia.tagor@yahoo.com)>
SEXXIVY23 9/19/2011 6:02:00 PM

    yIUP... that happened to me.. i've been stuck.. so i started P90X intervals system.. wowww i sweat crazyyyy this morning with only 20 mins..yiup.. intervals works!!!

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