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Bottle Water Trick

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Take a bottle water and calculate how many of that bottle you need to drink in a day. Add rubber bands around the bottle in the morning and take one off for each bottle you drink. Once all the rubber bands are off, you finished your water for the day !

- Submitted by BACCIDOLCE 9/17/2011 in Weight Loss | 6 Comments

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Member Comments

LUCILLEBALL1 9/18/2011 7:55:00 AM

Very Good Idea Im definetly going to do this one. So much easier than writing it down

MISS_MARTINEZ 9/29/2011 12:51:00 AM

Thanks for the tip.

ONEHEART1957 9/23/2011 6:49:00 AM

What a neat idea. I had never thought of that.. Thanks for sharing this.

NANAJX5 9/21/2011 10:36:00 PM

I love this idea for keeping track...thanks!

U4LOVE 9/21/2011 5:14:00 PM

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MSLINDA6 9/20/2011 8:44:00 AM

That's a great idea thanks!

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Water while out walking

I was finding that my water was getting warmer while out walking on warm summer days. A trick that I've been using is this; fill your water bottle only half full, lay it on it's side in the freezer until completely frozen. Then add room temperature water to it to fill the bottle. This solves the problem of how to get "ice" into our water bottles, & it stays cold through my entire walk, & then some!!274

- Submitted by MOLLYBROWN55 9/17/2011 | 1 Comments | View Secret

ANOTHER DRINKING TIP

Drinking 500ml bottle of water between meals has been the best weight loss trick for me. My skin looks great, I drink more then the recommended 2L a day, but best of all, I appreciate the meal times more, no more mindless snacking for me! It's a simple rule, but it works. Breakfast, Bottle, Snack, Bottle, Lunch, Bottle, Snack, Bottle and Dinner, I eat every 3 hours, which give me 3 hours to get through each bottle.

- Submitted by JIRINKAS 9/17/2011 | 0 Comments | View Secret

water intake

I use a 32 oz water bottle ever day. I only have to fill it twice to get in the needed water. It is a mind thing....2 bottles of water vs 8 glasses of water. Trick your thinking.

- Submitted by PURPLESPEDCOW 9/17/2011 | 0 Comments | View Secret

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