Instead of driving to the train station for my morning commute, I walk the almost five miles. I find that when I am at the gym I tend to slow down/get distracted or make excuses to cut the time. This way I have no choice. I HAVE to get to the train and I have to be on time. It works for me...and it also starts me out better...fresh air seems to make any day better. (saving money by not running my car is also a plus!)
I have my work clothes, wet naps etc in my backpack....change when I get to the station. I also have a couple 'glow sticks' as I walk.
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Drinking green tea helps speed up your metabolism, which in turn helps you burn more calories. For an added bonus drink green tea 20 minutes before exercise to encourage more calorie burning. I donít actually like the taste of green tea, but am drinking green tea with peppermint or lemon so as to hide the taste. Green tea is also buzzing with anti-oxidants and so also helps improve your complexion, as well as other heath benefits.
I have found that drinking Green Tea is helping - I have 3 - 6 cups a day along with at least 8 - 10 pints of water. Green Tea is proven to aid with weight loss as well as having other health benefits - also the caffeine found in Green tea is dramatically lower than black tea & coffee which of course means less caffeine happier body!! If you want to check or read more information on Green Tea then follow the link and I hope this helps for you all as well 30
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