No One Is Perfect, You Fell..Now Its Time To Get Back Up!
Members Were Sparked
Don't beat yourself up over that cupcake, or that workout that you missed....Get over it and get back on track. Its not about fall, its about what you do WHEN YOU GET BACK UP! Keep moving, GET SPARKED!!
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When I fell into a slump, it really helped me a lot to just go back to the basics. I started out again with small goals, do-able workouts, and tracking what I ate at least a few days a week. I am getting back into doing it all on a daily basis. Just do it the best you can ONE DAY AT A TIME.
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