I love Hawaiin Punch. I found out they make 10 calorie add to water packets!!! I keep them on me in every flavor. It makes it easy to get my juice craving and daily water!!! Only 10 calories and none of the added sugar in the pre-made juices.
You can find them in the juice aisle next to the Crystal Light in WalMart
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I tell my spouse (who eats better than I do) ...when i am craving someting bad for me or if I've cheated...he is great at dicouraging me when I am tempted or giving me just enough grief when I have eaten poorly.
I guess it's like child hood...another adult holding me accountable seems to help
20% of fewer calories that adults consumed when dishes were served from the kitchen counter compared to buffet style at the dining table.
Instead of adorning your table with casseroles and bowls brimming with fare - which makes reaching for seconds or thirds too easy - leave tonight's dinner by the stove. Each member of your family can take a healthy portion and then head to the table - no more mindless over-consumption.
HAVE FUN and Burn 700-1500 calories in just 2-3 hours!
Did you know that in a single 2-3 hour indoor rollerskating session, you can burn anywhere from 700-1500 calories? The best part is, you don't even realize it when when you're having fun skating to the music! If you're bored with your exercise routine, drag a friend or one of your kids along, and give it a try! Its CHEAP, healthy fun and burns a LOT of calories!!!
And... If you're single, sometimes they have "adult only" skates : )
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