Yoga As Maintenance
I just realized I started practicing yoga 2 months after I reached goal over 6 years ago. I know that no only the physical aspect, but the mindfulness I have learned helped me stay on track.
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.