A person at my fitness club was doing walking lunges on the treadmill. She was in great shape with really toned legs. I asked what else she does for exercise. She stretches, rides her bicycle intermittently, she replied that the walking lunges on the treadmill made a huge difference. You can hold on to the cardio grip or side rails, speed is at .8 - .10.Stated she does 1000 lunges a week!!!OMG. I started Sunday, and did 35 lunges followed by 1 minute of walking for 10 min. Yikes.will update.
Sunday,Thursday and Saturday did the walking lunges. My soreness is almost gone, but feel stronger. Have to have good knees to do this.Will commit to this min.of 2xweek.
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This is a fun iPhone/iTouch app that turns exercise into a social activity by helping you earn points to unlock new exercises. It starts with crunches, pushups and squats--but more points earned means new exercises to discover. When you add a friend--you earn their points too so you can get to the new exercises sooner. Seriously, I'm not one that loves crunches, but this motivates me to do one more -- and get a "new personal record." Hope you like it too, if you give it a try!
(My login here is the same as my FitFu login, if you want to use me as your referrer---thanks!)
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