Secrets of Success

New Exercise For Me

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MEMBERS SPARKED

A person at my fitness club was doing walking lunges on the treadmill. She was in great shape with really toned legs. I asked what else she does for exercise. She stretches, rides her bicycle intermittently, she replied that the walking lunges on the treadmill made a huge difference. You can hold on to the cardio grip or side rails, speed is at .8 - .10.Stated she does 1000 lunges a week!!!OMG. I started Sunday, and did 35 lunges followed by 1 minute of walking for 10 min. Yikes.will update.

More Information:

Sunday,Thursday and Saturday did the walking lunges. My soreness is almost gone, but feel stronger. Have to have good knees to do this.Will commit to this min.of 2xweek.

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Member Comments

  • Excellent tip, thanks! I'm going to try this at the gym. - by ROTTMOM71
  • U4LOVE
    cynthia.tagor@yahoo.com
    h
    ello
    My Dear,
    how are you today i hope Ur doing fine over there,i will like to introduce my self to you, my name is miss cynthia, i'm single never marry, and its my pleasure to write you after viewing your profile and i love it which really interest me in having a friendship with you. and i want you to contact me back so that i can give you my picture and tell you about me.have a nice day, yours new friend.
    cynth.
    Please Copy My Private Email Ues It To Reply Me Back
    (cynthia.tagor@yahoo.com)>
    - by U4LOVE
  • COUNTINGDOWN4
    Definitely adding this in at the gym tomorrow! - by COUNTINGDOWN4
  • I am going to try this right now. I was just thinking I should be doing some exercise. - by GOLFLADY11

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