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New Exercise For Me

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A person at my fitness club was doing walking lunges on the treadmill. She was in great shape with really toned legs. I asked what else she does for exercise. She stretches, rides her bicycle intermittently, she replied that the walking lunges on the treadmill made a huge difference. You can hold on to the cardio grip or side rails, speed is at .8 - .10.Stated she does 1000 lunges a week!!!OMG. I started Sunday, and did 35 lunges followed by 1 minute of walking for 10 min. Yikes.will update.

MORE INFORMATION:
Sunday,Thursday and Saturday did the walking lunges. My soreness is almost gone, but feel stronger. Have to have good knees to do this.Will commit to this min.of 2xweek.
- Submitted by RUSTYFOX 9/11/2011 in Exercise | 4 Comments
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ROTTMOM71 10/7/2011 10:16:00 AM

    Excellent tip, thanks! I'm going to try this at the gym.
U4LOVE 9/21/2011 11:20:00 PM

    cynthia.tagor@yahoo.com
h
ello
My Dear,
how are you today i hope Ur doing fine over there,i will like to introduce my self to you, my name is miss cynthia, i'm single never marry, and its my pleasure to write you after viewing your profile and i love it which really interest me in having a friendship with you. and i want you to contact me back so that i can give you my picture and tell you about me.have a nice day, yours new friend.
cynth.
Please Copy My Private Email Ues It To Reply Me Back
(cynthia.tagor@yahoo.com)>
COUNTINGDOWN4 9/14/2011 12:18:00 AM

    Definitely adding this in at the gym tomorrow!
GOLFLADY11 9/13/2011 4:23:00 PM

    I am going to try this right now. I was just thinking I should be doing some exercise.

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