Yoga does more than we all can ever think. It calms our Mind, helps us have a more positive attitude towards life, improves our concentration and helps heal our bodies from inside and then we see the results outside as it not only makes us feel but truly makes us more Beautiful from inside out!!! Try it...
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I've found that I love yoga! The wonderful stretch it gives my whole body is great! I love to do yoga in the morning to get my day going or even at night with wind down yoga to get me ready for a great night's sleep! 7
My favorite part of yoga is watching my 3 yr old stretch with me. She's so cute!
Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in a quick yoga session. Stretches me out, relaxes me after a long night, and gets me ready to sleep.
My favorite Yoga DVD's to do are PM Yoga and Power Yoga for Flexibility, both available from Gaiam, featuring Rodney Yee.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.