offer yourself a reward that is not food oriented after you reach a goal....watch a movie afte a workout, buy new clothes after a weight loss goal, take yourself to a ball game, spring for the shiny new toy that you want (within reason of course!) after you hit a certain milestone!! for me? after 55 pounds, breast reduction and new bras!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I DON'T HAVE A CHOICE: HEALTHY LIVING OR DIABETES HEALTHY LIVING OR HIGH BLOOD PRESSURE HEALTHY LIVING OR HIGH CHOLESTEROL HEALTHY LIVING OR HIDING IN THE HOUSE HEALTHY LIVING OR BAD KNEES HEALTHY LIVING OR A SLOW DEATH SECRET: MEDITATE ON THIS DAILY
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