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Healthy Living Is Rewarding!!

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This Sparked Me!

offer yourself a reward that is not food oriented after you reach a goal....watch a movie afte a workout, buy new clothes after a weight loss goal, take yourself to a ball game, spring for the shiny new toy that you want (within reason of course!) after you hit a certain milestone!! for me? after 55 pounds, breast reduction and new bras!!

- Submitted by CNRIDDLE 9/10/2011 in Staying Positive | 0 Comments
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