Don't forget to let your kids help. They have tons of energy and would love to help mommy and daddy with their workout. Let them help you design a just for fun workout, it could be a crazy dance, a slilly walk, or a outdoor spin of hide and seek, the beauty of it they helped, and you have a fun extra workout to burn extra calories and some great little coaches that will in most cases give you a hug, and say "Good Job."!
It could be for 15 minutes in length, but if added to your normal workouts 2 times a week that is another half hour of fitness and lots of calories burned.
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Sometimes in life, we tend to start reacting to things around us, and play the victim. We react, and feel like we have no control on making a better life for ourselves.
Well, one simple change can stop that ride, and that change is to change your thinking to using *I* in all your sentences. This puts the decision making back in your own hands, and quite often opens the mind up to see a solution.
Coach Dean wrote an excellent article that explains this (link provided in more info area).
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