Coffee Sweetener

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Overcome Cravings with Tea/Coffee

I always experience a food craving after lunch. To keep myself busy and tasty,I make myself a cup of tea or coffee. When I have coffee I add a stevia sweetener and semi-skimmed milk. It saves me calories and I feel satisfied.

coffee and protein

I have to have my morning cup of coffee every day, so here is how I make it work for me. I add one serving of EAS light protein powder (found at Target) into my coffee with 2 packets of Stevia. The protein powder adds 100 calories, but with 15 grams of protein it helps keep me full for a long time and cuts down on how much sweetener I need to add. Depending on what flavor you get, it's an easy and healthier way of getting that vanilla latte or chocolate mocha taste every morning.

Artificial Sweeteners

Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener group — meaning that the artificial sweetener stimulated their appetite and made them eat more."THERE’S NO DOUBT about it. Artificial sweeteners cause obesity" "Eliminate sugar and artificial sweeteners and your cravings will go away"