Because life gets busy and I have missed out work-outs in the past, I have completed an extra work-out on a day of rest. Now I have this "back-up" work-out, and since haven't missed a day. I also try to complete my exercises or walking before early evening, since that is often the time I feel most tired and am most at risk for skipping my work-out. I know that my body is "reved up" due to the kick-start of working out and I am getting the extra benefit of my metabolism burning more calories.
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