Secrets of Success

A Great Way To Exercise-- Fun & Challenging

0SHARES

11

MEMBERS SPARKED

okay-- i found this great site called blogilates-- pilates (by pilates instructor cassey ho-- she is so fun & inspiring) on her blog; you can also find her on youtube (pop pilates) and facebook (blogilates)- what i like is that she talkes you through the worrkouts-- & boy can you fell the burn--she has a list of different workouts you can do (from arms, legs, abs- fully body workouts)--- i've done the muffin top meltdown one & i swear i'm seeing results-

emoticon

More Information:

www.blogilates.com

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I definitely have to try this! There's times when I'm at home bored watching Netflix and I definitely will start doing this instead. Yay!! I'm excited! - by SBERUMEN89

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: portion control tips | portion control bowls | how to control portion sizes