Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret



Members Were Sparked
This Sparked Me!

Swing some kettlebells...there is nothing else like it. It's fun and you burn way more calories in a short amount of time than most cardio. Most gyms have them or you can buy them on-line...they aren't that expensive....I'm telling's the best!!!!! emoticon

- Submitted by WHITNEY615 9/7/2011 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

WHITNEY615's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

AMYBUTLER1983 9/8/2011 6:09:00 AM

    Hey Whitney,
I have just discovered the marvel of kettlebells! I used to use them only for lunges and then I read up a lot about them and decided to buy myself a 7.5kg one. I haven't used it a lot yet as I am still learning the moves that go with it but I am keen to get into it properly and get myself some lighter weight ones too. It's such a good workout! I'm so excited to get in to it. How long have you been swinging them around for? :)

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: zumba party | shoes zumba | what is spinning