Secrets of Success

Kettlebells!!!!

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Swing some kettlebells...there is nothing else like it. It's fun and you burn way more calories in a short amount of time than most cardio. Most gyms have them or you can buy them on-line...they aren't that expensive....I'm telling you...it's the best!!!!! emoticon

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  • Hey Whitney,
    I have just discovered the marvel of kettlebells! I used to use them only for lunges and then I read up a lot about them and decided to buy myself a 7.5kg one. I haven't used it a lot yet as I am still learning the moves that go with it but I am keen to get into it properly and get myself some lighter weight ones too. It's such a good workout! I'm so excited to get in to it. How long have you been swinging them around for? :) - by AMYBUTLER1983

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