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Sesame Seeds Are Good For You

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Nutrient-rich foods are your key to healthy and enjoyable weight loss. Sesame seeds are a very good source of copper. magnesium and calcium. Copper is known to reducing some of the pain & swelling of rheumatoid arthritis. Magnesium supports lowering high blood pressure, a contributing factor in heart attack, stroke, & diabetic heart disease. Calcium helps prevent Colon Cancer, migranes, bone loss. Sesame seeds are believed to reduce blood levels of cholesterol decrease risk of certain cancers

- Submitted by SUNSHINE6442 9/6/2011 in Living With Diabetes | 4 Comments
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Member Comments

CEEMAY 2/21/2013 10:36:00 AM

    I had forgotten about them. Great reminder!
BUMPS2 2/27/2013 11:39:00 AM

    Read about this is Spark and just bought a seasoning jar of Sesame. I hope I bought the right thing.
RITAROSE 2/21/2013 5:54:00 AM

    love sesame seeds in salad! emoticon
TATTINGBINA 2/21/2013 4:06:00 AM

    I love making my own freshly ground Tahini to add to Hummus and Baba Ghanoush. Sesame Seeds are also a wonderful MUFA!!! emoticon

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