Secrets of Success

Sesame Seeds Are Good For You

3SHARES

12

MEMBERS SPARKED

Nutrient-rich foods are your key to healthy and enjoyable weight loss. Sesame seeds are a very good source of copper. magnesium and calcium. Copper is known to reducing some of the pain & swelling of rheumatoid arthritis. Magnesium supports lowering high blood pressure, a contributing factor in heart attack, stroke, & diabetic heart disease. Calcium helps prevent Colon Cancer, migranes, bone loss. Sesame seeds are believed to reduce blood levels of cholesterol decrease risk of certain cancers

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • CEEMAY
    I had forgotten about them. Great reminder! - by CEEMAY
  • Read about this is Spark and just bought a seasoning jar of Sesame. I hope I bought the right thing. - by BUMPS2
  • love sesame seeds in salad! emoticon - by RITAROSE
  • TATTINGBINA
    I love making my own freshly ground Tahini to add to Hummus and Baba Ghanoush. Sesame Seeds are also a wonderful MUFA!!! emoticon - by TATTINGBINA

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: fitness plan for men | fitness plan free | best fitness plan