Nutrient-rich foods are your key to healthy and enjoyable weight loss. Sesame seeds are a very good source of copper. magnesium and calcium. Copper is known to reducing some of the pain & swelling of rheumatoid arthritis. Magnesium supports lowering high blood pressure, a contributing factor in heart attack, stroke, & diabetic heart disease. Calcium helps prevent Colon Cancer, migranes, bone loss. Sesame seeds are believed to reduce blood levels of cholesterol decrease risk of certain cancers
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Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source
Sesame seeds and flax seed is also good.
Sesame seeds block the absorbtion of cholesterol in the intestine. Sesame seeds contain lignans that are good antioxidants that act against cancer by decreasing cell damage. Flax Seeds also lower cholesterol naturally. Spinkle some on veggies and salads/ Sesame seeds are high in calories so eat in moderation.
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