Secrets of Success

Sesame Seeds Are Good For You




Nutrient-rich foods are your key to healthy and enjoyable weight loss. Sesame seeds are a very good source of copper. magnesium and calcium. Copper is known to reducing some of the pain & swelling of rheumatoid arthritis. Magnesium supports lowering high blood pressure, a contributing factor in heart attack, stroke, & diabetic heart disease. Calcium helps prevent Colon Cancer, migranes, bone loss. Sesame seeds are believed to reduce blood levels of cholesterol decrease risk of certain cancers

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Member Comments

    I had forgotten about them. Great reminder! - by CEEMAY
  • Read about this is Spark and just bought a seasoning jar of Sesame. I hope I bought the right thing. - by BUMPS2
    love sesame seeds in salad! emoticon - by RITAROSE
    I love making my own freshly ground Tahini to add to Hummus and Baba Ghanoush. Sesame Seeds are also a wonderful MUFA!!! emoticon - by TATTINGBINA

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