Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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What is it that makes people successful and I mean really successful compared to you or me? Are they smarter or do they work harder? Are they risk takers or have powerful and influential friends?- pandadress.com
I hope you take this not-so-secret, secrets to heart and realize your dreams – whatever they may be. 1. Decide upon Your True Dreams and goals 2. Take Action. Goals are nothing without action. 3. Never Stop Learning 4. Be Persistent and Work Hard
Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart rate, it's important to periodically check your resting heart rate and adjust your target heart rate as your resting heart rate decreases.
Walnuts are full of omega-3 fatty acids and diets that contain nuts help reduce the risks of heart disease and type 2 diabetes and help control weight. The healthy fats appear to be the secret nut ingredient that prevents heart disease. Not only walnuts but, pecans, hazelnuts, almonds, and pistachios and cashews... an important part of a low-glycemic diet.
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