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Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart rate, it's important to periodically check your resting heart rate and adjust your target heart rate as your resting heart rate decreases.
The secret to a leanding hand is a heart of love, the willing to reach out to someone in need, and sincerely do something to enrich their life. May God Bless Everyone Today With A Loving heart, Vic, Team Leader of "God's Family".
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